Private Coaching is a one on one completely customized program. It’s 12 weeks long and we meet on Zoom for 45-60 minutes once per week. This program covers nutrition as the foundation and can also incorporate other aspects of deep health including stress, hormones, and sleep if the client wants to work on those areas.

The 4 Week Anti-Inflammatory program is a deep dive nutrition reset. It is an elimination diet that removes the most acidic, inflammatory, and addictive foods and food products from your “diet”. I customize a couple variables to suit each client's needs, otherwise it is a “paint by numbers” program that is easy to follow. I provide you all of the instructions digitally including what foods to avoid, what foods to add in, suggested snacks and recipes, and a sample grocery shopping list. We have one 45 minute kick off meeting on Zoom before you start the program. For the rest of the program duration I check in and support you via text messaging

You’ll cut out several acidic, inflammatory, and addictive foods including: added sugar (you can have fruit), grains, dairy, alcohol, peanuts, soy, corn, coffee (you can still have caffeine), and artificial flavors, colors, and preservatives

Payment is accepted through my website using credit card processing through PayPal

Yes! All of my programs, services, and on demand courses are backed by a 14 day 100% money back guarantee. If you're not satisfied for any reason send me an email within 14 days of either a.) program completion (based on your program start date) or b.) on demand course purchase date.

Yes! I offer a 20% discount to you if you sign up for my 4 Week Reset with another person. You need to start the program at the same time as the other person to receive this discount. You can either receive the 20% discount all for yourself or I can give each person a 10% discount.

Not currently but plans are in the works for a Southern California one day health workshop as well as a destination health retreat! Sign up for my email list so you don’t miss out.

I’m happy to host a free 20 minute Discovery phone call with you. Schedule a time on my calendar by clicking here.

If you have a question that isn’t answered in these FAQs please send me a message through my contact page and I’ll be in touch soon!