Green Goodness

Welcome! Are you ready to Find Your Glow?

493F6AEE-EDA7-4985-8D34-C4B130DD748E.JPG
Specialties

 

Weight Loss

Digestive Wellness

Food Allergies & Intolerance

Healthy Cooking & Meal Planning

Diet & Detoxification

Elimination Diets

I’m Amber - I’m a Nutrition & Health Coach with an emphasis in sport and exercise nutrition. I’m the Founder of Glow Up Nutrition and have been passionate about health, nutrition, and fitness my entire life.
 
Each of us wants to feel good in our body, sleep better, have more energy and vitality, feel clear headed and alert, and feel confident in ourselves. Every person is different with unique needs based on their genetics, lifestyle, age, stress levels, current state of health, and goals. Understanding those differences is an important part of providing support personalized to you. 
 
We'll work together to figure out where you're at now and what your goals are, and then I'll help you implement powerful lifestyle habits that will transform the way you look and feel. I don’t believe in good foods and bad foods and I cut out the noise and hype being promoted by many in the quick fix dieting industry. You have so much control over how you feel and its significantly impacted by how you care for your health.
 
I'll educate and empower you in a way that is flexible and fun, without relying on willpower or self-denial. With consistent work you'll be happier and healthier and you'll have created a life that's sustainable and makes you feel good. I'll help your body and mind perform at a high level so you can sieze every day with both hands! 

"Let food be thy medicine and medicine be thy food."

- Hippocrates