"Amber was originally recommended to me by a close friend of mine after seeing amazing progress with his own health journey. As a long time health enthusiast, I felt that I knew everything there was to know about nutrition/ health; but at that specific moment in my life, I was struggling with accountability and creating goals. Working with Amber re-ignited not only my drive to recommit to my own health and future, but also my love of continued learning. During our weekly check-in's, we would discuss the latest research related to my personal health needs. Amber also provided valuable insight into my eating habits that went beyond research and into my own relationship with food and exercise. We broke down each week's successes and challenges looking for patterns of behaviors. We also preemptively planned for any barriers to progress by developing game plans. As a client, I was always able to reach her via text if I needed a quick question answered. Most importantly, Amber truly cares about her clients and has even stayed in touch over the last few years. Currently, I'm preparing to start my second program with her this January. Honestly, if you're on the fence as to whether this seems like the right fit for you, take this as a sign to jump in whole-heartedly with a highly educated and caring woman! Thank you Amber!"
Speech Therapist, Private Coaching
an in depth & focused approach to nutrition
Find Your Glow With Private 1:1 Nutrition and Health Guidance
My 90 day private coaching program is designed for women who want to be in control of their health and wellness journey. Private coaching enables you to create real results that you'll maintain long after our work together has ended.
As your personal coach, I'll guide you through a habits based approach to improving your nutrition and lifestyle habits. You'll experience transformational changes in how you look and feel, and your self confidence will improve significantly.
I'll take you on a collaborative process to improve areas you want to focus on while also illuminating things you may not be aware of. You are able to set the pace of your progress during this healing journey.
Women in a weight loss program conducted by a health coach found::
70% of women who participated in a weight loss program with a health coach achieved their weight loss goals. 92% of the participants reported improvements in their overall health.
Working one on one with me will enable you to finally overcome challenges that have been holding you back from living a vibrant life full of energy
This program was made for you if you desire:
To Deepen Your Nutrition and Health Knowledge
Tired of all the conflicting information out there? You're not alone. Let me guide you through the maze of information and help you gain a deep understanding of what your body needs to thrive.
Unlimited Support From an Experienced Coach
Have you ever felt lost and unsupported on your health journey? Let me be your guide and confidant. With my support, you will never feel alone or unsupported again.
To Ditch Fad Diets and Programs That Don't Work
Are you tired of being on the diet rollercoaster? You don't have to do that anymore. Together we can create a sustainable long term plan for you.
To Feel Energized and Reduce Stress
Do you struggle with low energy and high stress? With the right nutrition and lifestyle habits, you can boost your energy and reduce stress, so you can feel your best every day.
To Overcome Nagging Health Issues
Do you have nagging health issues that won't go away? Are they getting worse? Chronic inflammation is the underlying cause of almost all disease and dysfunction. The right nutrition can help reduce inflammation and relieve and eliminate a huge amount of health issues.
To Get Off The Yo-Yo Diet Roller Coaster For Good
It's time to break the cycle and create a sustainable nutrition and lifestyle plan that works for you. With a sustainable nutrition and lifestyle plan you can absolutely step away from that yo yo cycle. My support and guidance will enable you to achieve and maintain your goals long term.
Creating Life Long Health and Wellness
This flagship program will give you the highest chance at being successful long term with your health and wellness goals.
Private Coaching gives you the most personal and in depth way to work with me. Your success has nothing to do with willpower or the latest fad diet.
Let's work tougher to implement habits and systems into your life that will create long term vitality!
Here's What You'll Receive With Private Coaching
90 Minute Kick Off phone call to discuss where you are today, your goals, program details, and what to expect.
Professional Dietary Assessment
In order for me to understand your current eating habits, you’ll fill out a 7 day food log. I’ll complete a thorough review of your food log and give you my professional feedback and suggestions for changes based on your goals.
Whole Body Nutrition Reset
I’ll lead you through a 21 day whole body nutrition reset so that you start feeling better right away! You’ll learn some awesome new habits, will feel happier, and will feel excited and full of momentum for the next 9 weeks as we build healthy habits into your lifestyle.
Weekly 1:1 Video Meetings
You and I will meet once a week for 12 weeks to build healthy habits that work for you. I'll monitor your progress and adjust what you're working on as needed to ensure you stay on track. I support you every step of the way and we'll celebrate your struggles and your wins together.
Unlimited Text Support
You have unlimited text access to me for any questions you have. I'm also here for you if need extra help navigating a tough situation or just need a little extra support. We all have difficult days and I'm here to support you through all of it!
Nutrition + Health Guides
You'll receive educational material, homework assignments, and other resources to support specific habits that you're working on. These will support and deepen your learning and success. You may also receive recipe ideas.
Sustainable lifestyle habits will enable you to feel good in your body and confident in your health and your choices
I'll help you develop and master nutrition and lifestyle changes in a flexible way that feels achievable. We'll focus on areas that are important to you and that you want to change, shine light on areas you currently have some skill in, and skip areas that you show mastery in.
Let's get started on the path to long term healing, and finally find your glow!
"Amber is hands down the best decision I have made for my health.
She actually listened to all of my concerns and without an ounce of dismissal, formulated a plan of action within my comfort level. I no longer am suffering from debilitating brain fog, fatigue and even some food allergies. With her help, I am learning to reconnect with my body, value new limitations and have even broken new boundaries! Great tools to make myself feel confident in making healthy lifestyle choices after coaching."
Danielle, 37, Product Manager
Not sure where to start or what program is best for you?
If you’re looking for a quick fix to feel better my 21 Day Anti-Inflammatory Detox and Debloat program is a great fit for you.
If you want to create sustainable long term improvements in your health, book a consultation with me here.
If you have any additional questions please send me a message through my contact page here.