Nutrition and lifestyle choices play a significant role in health, healing, and overall well-being. We have so much power and control over our experience of life and it is hugely influenced by how we choose to care for and maintain our physical health. Lifestyle habits are responsible for roughly 85% of the way you feel, look, and function and what you eat is one of the most powerful variables. Its profound to realize that we are in control of the vast majority of our quality of life and it truly is about a healthy, sustainable lifestyle.

 

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A Few Things to Consider:

• According to the World Health Organization, chronic disease caused by lifestyle choice is expected to increase by 57% by the year 2020. This is something that we have absolute control over!

• Food is much more than something to eat. Food is an experience. Food is ritual. Food is culture. Food is social. Food is fuel. Food is celebration. Food is memories and meaning. Food is the foundation of health and wellness. Food is significant in our lives in so many ways.

• Although most people have good intentions about their nutrition and health, the majority of people find it difficult to create lasting change by themselves. They need the right information, the right systems, the right support, and the right accountability.

 

As Your Coach, I Will:

• Make nutritional change doable

• Help you create and implement quality habits and processes that will have a significant impact on your wellness

• Increase your consistency

• Build foundational skills that can be used for life

• Ensure ongoing success