1:1 Coaching

3 Months of One on One Professional Support

  • 50 hours
  • $2,500
  • Zoom Video Call

Service Description

My 1:1 coaching program gives you the most in depth and personal approach to improving your nutrition and health that I offer. It also has the highest success rate of you incorporating long term sustainable change, and truly feeling confident in making decisions around your eating and wellness. I will guide you through a habits based program that meets you where you currently are. We will work closely together to determine what habit to start with, and will slowly build each week once you have mastered each topic / habit.  We will work on one new habit every 1-2 weeks depending on your mastery level of each habit. We work together in a very flexible way that allows us to dive deeper into areas that are more important to you, buff up areas that you currently have moderate confidence / skill in, and skip the areas you already show mastery in. The habits are specific to your needs and will evolve as we work together. They will likely be diverse and may include everything from water intake, food diversity, bathroom regularity, gut health, non preferred foods, cooking methods, macro and micronutrient intake and best practices, sleep hygiene, stress management, processes related to decisions and mindsets around food, and potential food intolerances. Includes: * Discovery phone call to discuss your goals, my approach, and what to expect * Kick off video meeting (1.5 hours): review your health intake form, decide together where to start, and discuss the plan and next steps * Nutrition materials with goals, action items, habits, homework, and resources provided weekly. You will create a nutrition resource binder with this information * One 45 minute Zoom meeting per week for 12 weeks to review your plan, progress, discuss new habits, and make necessary modifications * Unlimited text access to me for quick questions or clarification (for example when eating out or grocery shopping). Roughly 9am – 6pm. I can’t guarantee I’ll always be instantly available but will do my best to respond to you quickly. Price: $2,500 (does not include cc transaction fees) * Pay all up front or pay as you go: pay for 1 month at a time in advance. Month 1 = $1500, subsequent months = $500 each * In person meetings = $250 additional per month * Additional months = $600 per month


Cancellation Policy

To cancel or reschedule call or email us at least 24 hours in advance. Thanks!


Contact Details

858-333-7143

amber@glowupnow.com

Solana Beach, CA, USA