Nutrition PROGRAMS + SERVICES
Glow Up Nutrition offers a variety of programs and services to meet your individual needs and budget
How to work with Amber
Choosing The Right Approach For You
My Signature Programs include three unique programs, each one with a very different purpose. In Person Services provide hands on real time personalized nutrition support for southern California residents. On Demand Courses are great for those who want to learn on their own schedule and at their own pace.
Three unique programs to support all of your nutrition and health goals.
Private Coaching (3 months) is my premium flagship service. It is a fully personalized one on one nutrition and lifestyle habits program and gives you the most time and access to me. We work closely together and dig deep into areas that you want to learn more about and improve. Private Coaching delivers the highest success rate with achieving and maintaining your goals long term.
The Anti-Inflammatory Detox + Debloat (4 weeks) is a powerful, easy to follow, whole body nutrition reset that will help you feel lighter and have more energy. It’s an elimination program that removes the most acidic, addictive, and inflammatory foods and food products from your diet. If weight loss is one of your primary goals this is a great program for you.
The Professional Dietary Assessment allows me to review your current eating habits and give you specific actionable changes you can make to improve your food choices based on your goals.
In Person Services
For people living in southern California
These services provide a hands on real time approach to personalized nutrition support. In person services include a Pantry and Kitchen Makeover, Meal Prep Tutorial, and a Grocery Store Tour.
Knowing what to bring home from the store and creating the right environment in your home have an enormous impact on your ability to be successful with your goals. Knowing how to prep batches of meals in advance in an efficient manner means you'll always have healthy choices on hand.
On Demand Courses
Enable you to learn on your own schedule and at your own pace. Currently in development, will be launching soon.
Glow Up Nutrition strives to help people all over the world improve their health and feel full of vitality. My On Demand courses provide important, life changing nutrition and health recommendations at a very affordable price. The material covered in these courses is similar to the areas we dive into in my Private Coaching but at a much lower price point and with an independent, self paced structure.
The first two courses that will be offered are Strategies for Trigger Foods and Kicking Your Sugar Habit. My On Demand Courses will cover a variety of health and wellness topics including nutrition, sleep, supplements, and stress management. These courses are a low cost way to learn habits and best practices to improve your health and wellness from an experienced, professional coach.