IN PERSON NUTRITION SUPPORT
Transform Your Health By
Transforming Your Food Environment
Do you struggle to maintain a healthy diet and lifestyle?
In person support in your home will help you improve your decisions around food and maintain momentum on your health journey.
Hands on guidance offers a unique and personalized way to deepen your nutrition understanding and skill set.
With my in person services, we'll spend time together in your kitchen, where so many choices that impact your health and wellness are made to ensure your environment can support your goals.
MEAL PREP TUTORIAL in your home
A full circle meal planning program focused on achieving peak health
I'll teach you how to efficiently prep and prepare healthy meals and snacks that support your health goals. Together we'll prep and cook in your space while talking about ingredients, macros, nutrition, and cooking and storage methods.
You’ll gain skills and knowledge that help you feel more confident in prepping your food for 1 week at a time, and set you up for success in the week ahead.
During Our Session You Will Learn:
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Easy ways to prep simple meals to stay on track and feel confident with food shopping and selection
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How to identify preservatives preventing you from reaching your goals
Pantry / Kitchen rehab in your home
Create a home environment that cultivates your success with Pantry Rehab
Your environment deeply impacts your health and your ability to feel good in your body. This kitchen visit will empower you to make the best choices around food and make healthy eating easy and accessible - so you can finally achieve peak health!
I'll come to your kitchen and overhaul your pantry and refrigerator while helping you learn what to look for and how to choose items that are healthier and support you in feeling your best.
During Our Session You Will Learn:
- What ingredients will nourish your body best and how to select them
- How to identify preservatives preventing you from reaching your goals
- Easy ways to prep simple meals to stay on track and feel confident with food shopping and selection
Grocery Store Tour
Make healthy eating decisions easy in real time with the Grocery Store Tour
Navigating the grocery store can be overwhelming, especially when you're trying to make healthy choices. We'll take you on a guided tour and show you how to make the best choices for your health and budget.
Exploring the grocery store with me will give you real time support in learning how to best navigate the store so that you leave with food that supports your health and goals, as opposed to food or food products that you're craving or look irresistible.
During Our Session You Will Learn:
- How to fill your cart with things that you can actually turn into meals rather than throwing away a bunch of food that goes bad before you can use it.
- How to read ingredient labels - what to look for, what to avoid, and why.
- Why there are no "forbidden" foods
- How to prioritize your food choices in ranges of ok, better, and best.
"Amber is hands-down the best decision I have made for my health. She actually listened to all of my concerns and without an ounce of dismissal, formulated a plan of action within my comfort level. I no longer am suffering from debilitating brain fog, fatigue and even some food allergies. With her help, I am learning to reconnect with my body, value new limitations and have even broken new boundaries! Great tools to make myself feel confident in making healthy lifestyle choices after coaching."
Danielle, 37, Product Manager, Private Coaching
FREE INSTANT DOWNLOAD
Download The Glow Up Healthy Shopping Guide!
Helping Incredible Women Achieve Peak Health
