Let's Work Together

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Are you tired of diet culture? Do you want to improve your health? Your sleep? Your energy? Do you want to lose weight? Feel better doing the activities you love? Feel better in your clothes?

 

Are you tired of being bombarded with confusing and conflicting information about what to eat, when to eat, and how to eat? There are so many false rules that have been created when it comes to food.

 

It doesn’t have to be complicated. There are no good foods and bad foods, just food. Let me show you how to nourish your body optimally so that you feel incredible!

I have much love and respect for your journey and would love to chat about how I can support you!

What to Expect...

The first step to begin working with me is to click on the link above (Let's Work Together) and submit the required information so that I can contact you to schedule a free Discovery phone call. On our Discovery call I'll ask you a few questions to get to know you a bit better and we'll talk about your goals. I'll tell you a little more about myself and how my approach to coaching works and we'll decide together if its a good fit for you!

From there we'll choose the best program for you and your goals and schedule a date for our secure and private kick off meeting that will take place on Zoom, a video communication platform that you can use from your computer or cell phone.

Before our kick off meeting I'll supply you with several digital documents that will be helpful resources to you and your journey and our work together, including a custom nutrition resource guide for you to use and reference. These documents together will make up your client binder.

I use a habit based, lifestyle change approach to coaching and together we'll choose what habit makes the most sense for you to start with. We'll meet weekly or biweekly to discuss your progress, modify any habits as needed, and continue building one new healthy habit at a time. My goal is for your new habits to become part of your every day lifestyle and for you to feel better, have more energy, be at your optimal weight, and feel confident in making the best choices for yourself going forward. No quick fix diet gimmicks found here.